The oval shaped seeds have a spicy flavor that enhances both sweet and savory foods. Blends well with other spices and is found in the ethnic cuisines around the world.
Level 1
Nutmeg is usually associated with sweet, spicy dishes — pies, puddings, custards, cookies and spice cakes. It is indispensable to eggnog and numerous mulled wines and punches. Honestly, it's excellent in white sauces!
BENEFIT
Nutmeg is said to be a great cholesterol reducer and is often used help with flatulence.