This ancient old Hindi beverage makes the most delicious drink with lots of great health benefits. Turmeric, ginger, nutmeg, clove, cardamom and black pepper.
To make Golden Milk, heat 1 cup of your favorite milk of choice (dairy or non-dairy). Vigorously mix in 1-2 teaspoons of Golden Milk blend, 1 teaspoon of coconut oil and 1 teaspoon of honey or other sweetener to taste.
Made for your favorite milk. Also good in oatmeal, cookies, cakes and smoothies.
This blend has powerful anti-inflammatory and antioxidant effects.