Poppy seeds are the tiny edible seeds of the poppy flower. They add an irresistible nutty, floral flavor and a pleasing crunch to foods, especially pastas and breads.
Poppy seeds have a natural affinity for lemon, especially in baking. Great in sauces giving rich earthy notes.
Poppy seeds are rich in magnesium, calcium which helps regulate blood sugar, and fiber which supports healthy digestion.