Sesame Seed- Black

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Although commonly found atop hamburger buns, sesame seeds are from the pods of the sesame plant.  Black sesame seeds, which maintain the hull, have a richer, nuttier flavor than white sesame seeds.

Level 1

Used extensively in Asian cooking and baking, sesame seeds are also good in salads, and vegetables, and are also a great addition to a fish or chicken batter.

BENEFIT

Sesame seeds are a great source of fiber and fiber is well known for digestive health.