Although commonly found atop hamburger buns, sesame seeds are from the pods of the sesame plant. White (hulled black) sesame seeds add a butter nutty flavor and a pleasant crunch to many dishes.
Level 1
Used extensively in Asian cooking and baking, sesame seeds are also good in salads, and vegetables, and are also a great addition to a fish or chicken batter.
BENEFIT
Sesame seeds are a great source of fiber and fiber is well known for digestive health.